Midlife is often associated with changing priorities, family responsibilities and questions about personal fulfilment, but Dr. Maymunah Yusuf Kadiri is encouraging people to see it as an opportunity for self-discovery, growth and reinvention.
Kadiri made the call through the fourth edition of The Mental Health Conference (TMHC 4.0), held on October 8, 2026, in Ikoyi, Lagos, with the theme, “Midlife: Who Am I Becoming?”
The conference explored the emotional, psychological and social realities of midlife, drawing attention to the experiences of people balancing demanding careers, raising children, caring for ageing parents and adjusting to changes in their bodies, relationships and aspirations.
For many, this stage of life can bring mixed feelings. While there may be gratitude for achievements and the life already built, there can also be a desire to reassess personal goals, rediscover neglected interests and consider new directions.
The conference sought to create room for these conversations, challenging the perception that midlife represents a deadline for achievement or personal development.
Instead, the theme encouraged individuals to reflect on how their experiences can provide valuable lessons, strengthen self-awareness and help them make more deliberate choices about the future.
The announced debate lineup featured Stephanie Kadiri, Dr. Princess Olufemi-Kayode and Africanfarmer Mogaji, whose participation formed part of the wider conversation on the different ways people experience midlife and the importance of understanding their needs.
The programme also featured goodwill messages from Dr. Veronica Oluyemisi Nyamali, represented by Dr. Shofu Akanji; Mrs Njide Ndili; and Dr. Ime Okon, represented by Dr. Dumebi Owa.
Other featured guests included host Amaka Anioji, red-carpet host Joan Obasogie and musical artist Yinka Davies, bringing together professional perspectives, discussion and creative expression.
Building on previous editions that explored identity and trauma, TMHC 4.0 shifted attention towards the process of becoming, encouraging participants to consider what they have learnt, what they need to change and what they hope to achieve in the years ahead.
The conversation also highlighted the importance of taking practical steps towards wellbeing. These may include reviewing personal health, reassessing financial plans, having honest conversations with family members about caregiving responsibilities and making time for personal goals that have been postponed.
For individuals experiencing persistent emotional difficulties, seeking support from qualified mental health professionals can also help them navigate the challenges associated with major life transitions.
The conference further emphasised that managing midlife challenges should not rest entirely on individuals. Employers, healthcare providers, financial institutions and community organisations also have roles to play in making appropriate support more accessible.
Families, too, can contribute by listening without dismissing the concerns of relatives whose needs may have been overshadowed by years of caring for others.
Although the theme centred on midlife, its message extends across generations. Younger adults can benefit from preparing for future transitions, while older people can continue to explore new interests and redefine their aspirations.
Ultimately, the conference presented midlife not simply as a period of uncertainty, but as an opportunity to reconsider success, nurture relationships and approach the next chapter with greater clarity and purpose.
Its central message was that personal growth does not end at a particular age, and that asking who one is becoming can be the beginning of meaningful change.
